White Cheddar Shells
Packaged product Andre fødevarer Banza
White Cheddar Shells contains 366 kcal per 100 g. A serving, 2.5 z, 71 g (71 g) provides about 260 kcal.
Roughly 54 % of its calories come from carbohydrates, with 23 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 269 % of the Daily Value for zink, 219 % of the Daily Value for jern and 22 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 4,2 g | |
| Protein L | 22,5 g | 45 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Folat (B9) L | 1,4 µg | 0,4 % |
| Calcium L | 282 mg | 22 % |
| Jern L | 39,4 mg | 219 % |
| Magnesium L | 63,4 mg | 15 % |
| Phosphor L | 22,5 mg | 2 % |
| Kalium L | 901 mg | 19 % |
| Zink L | 29,6 mg | 269 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 54 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber11,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars4,2 gabove the median for andre fødevarer (median 3,5 g)
- Fat9,9 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat3,5 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0857593005956
- Label serving
- 2.5 z (71 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Home style rich fudge brownie Cumberland Farms | 366 | 5,6 g | 60,6 g | 12,7 g |
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| Whey Phorm Cappuccino Dragon Pharma | 366 | 70,4 g | 8,5 g | 5,6 g |
| Shells & White Cheddar H-E-B Organics | 366 | 11,3 g | 71,8 g | 3,5 g |
| Macaroni and classic cheddar Annie's | 366 | 12,7 g | 70,4 g | 4,2 g |
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| Whey Protein Cinnamon Toast Crunch Ekkovision | 366 | 73,2 g | 11,3 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Shells?
100 g of White Cheddar Shells has 366 kcal. Serving, 2.5 z, 71 g (71 g): about 260 kcal.
Is White Cheddar Shells high in protein?
White Cheddar Shells contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 16 g in serving, 2.5 z, 71 g (71 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in White Cheddar Shells?
White Cheddar Shells has 53,5 g of total carbohydrates per 100 g, including 11,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Shells?
White Cheddar Shells contains 9,9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does White Cheddar Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (269 % DV), jern (219 % DV), calcium (22 % DV), kalium (19 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857593005956. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.