Whelk Meat Iqf
Packaged product Fisk og skaldyr PACKERS
Whelk Meat Iqf contains 274 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 230 kcal.
Roughly 74 % of its calories come from protein, with 24 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
100 g provides 56 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 131 mg | 44 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 47,6 g | 95 % |
| Vitamin C L | 6,8 mg | 8 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 10,1 mg | 56 % |
| Kalium L | 690 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 24 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,6 gin the top quarter of fisk og skaldyr (median 18,8 g)
- Fat0,6 gin the lowest quarter of fisk og skaldyr (median 1,3 g)
- Sodium417 mgin the top quarter of fisk og skaldyr (median 71 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (2)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| A-vitamin, IE L | 49 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 274 kcal |
| Protein | 40 g | 47,6 g |
| Carbohydrates | 13 g | 15,5 g |
| Fat | 0,5 g | 0,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 417 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391061855
- Label serving
- 3 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Whelk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Whelk Meat PACKERS | 274 | 47,6 g | 15,5 g | 0,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whelk Meat Iqf?
100 g of Whelk Meat Iqf has 274 kcal. Serving, 3 oz, 84 g (84 g): about 230 kcal.
Is Whelk Meat Iqf high in protein?
Whelk Meat Iqf contains 47,6 g of protein per 100 g (95 % of the 50 g Daily Value), or 40 g in serving, 3 oz, 84 g (84 g). About 74 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18,8 g).
How many carbs are in Whelk Meat Iqf?
Whelk Meat Iqf has 15,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whelk Meat Iqf?
Whelk Meat Iqf contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whelk Meat Iqf contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (56 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whelk Meat Iqf?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. april 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391061855. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1459442. License: CC0 1.0 (U.S. public domain). Source record dated 4. april 2018. Imported 6. november 2026.
Last updated: . Source description: "WHELK MEAT IQF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.