Breaded Tilapia Bites
Packaged product Fisk og skaldyr SEA BEST
Breaded Tilapia Bites contains 277 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 310 kcal.
Roughly 45 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 13,4 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,7 mg | 4 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the lowest quarter of fisk og skaldyr (median 18,8 g)
- Fiber0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat13,4 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Saturated fat6,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium330 mgin the top quarter of fisk og skaldyr (median 71 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SEA BEST
- Barcode
- 0075391061350
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Tilapia, breadcrumb (wheat flour, yeast, salt, raising agent [disodium pyrophosphate {E450i}], food color [caramel {E150a}, Annatto {E160b}]), wheat flour, cornstarch, vegetable oil, modified cornstarch, garlic, sorbitol, salt, flavor enhancer (monosodium glutamate), sugar, garlic powder, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tilapia Tempura Tenders NO BRAND | 274 | 14,3 g | 17,9 g | 15,5 g |
| Tempura Brd Tilapia SEA BEST | 274 | 14,3 g | 17,9 g | 15,5 g |
| Whelk Meat Iqf PACKERS | 274 | 47,6 g | 15,5 g | 0,6 g |
| Whelk Meat PACKERS | 274 | 47,6 g | 15,5 g | 0,6 g |
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| Brd Fish Stix Heat/Serve SEA BEST | 250 | 10,5 g | 25 g | 13,2 g |
| 16/20 Coc Brd Torpedo Shr SEA BEST | 241 | 10,7 g | 17 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Tilapia Bites?
100 g of Breaded Tilapia Bites has 277 kcal. 4 oz (112 g): about 310 kcal.
Is Breaded Tilapia Bites high in protein?
Breaded Tilapia Bites contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in 4 oz (112 g). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 18,8 g).
How many carbs are in Breaded Tilapia Bites?
Breaded Tilapia Bites has 24,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Breaded Tilapia Bites?
Breaded Tilapia Bites contains 13,4 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Breaded Tilapia Bites?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. april 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460289. License: CC0 1.0 (U.S. public domain). Source record dated 4. april 2018. Imported 6. november 2026.
Last updated: . Source description: "BREADED TILAPIA BITES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.