Whelk Meat Iqf
Packaged product Fish and Seafood Packers
Whelk Meat Iqf contains 274 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 230 kcal.
Roughly 74% of its calories come from protein, with 24% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
100 g provides 56% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 131 mg | 44% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 47.6 g | 95% |
| Vitamin C L | 6.8 mg | 8% |
| Calcium L | 113 mg | 9% |
| Iron L | 10.1 mg | 56% |
| Potassium L | 690 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 24%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.6 gin the top quarter of fish and seafood (median 18.6 g)
- Fat0.6 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium417 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 49 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 274 kcal |
| Protein | 40 g | 47.6 g |
| Carbohydrates | 13 g | 15.5 g |
| Fat | 0.5 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 417 mg |
Product details
Ingredients
Whelk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l’huile d’olive vierge extra Carrefour | 274 | 23 g | 0.5 g | 20 g |
| Tilapia Tempura Tenders No brand | 274 | 14.3 g | 17.9 g | 15.5 g |
| Tempura Brd Tilapia Sea best | 274 | 14.3 g | 17.9 g | 15.5 g |
| Whelk Meat Packers | 274 | 47.6 g | 15.5 g | 0.6 g |
| Mondbarsch - getrocknet und gesalzen Octopus | 275 | 48.4 g | 10.9 g | 4.2 g |
| Filetti di tonno ASdoMAR | 273 | 21 g | 0 g | 21 g |
| Makrelen Filets In Bio Olivenöl Followfish | 276 | 20.3 g | 0.2 g | 21.6 g |
| Bonito del norte Noray | 272 | 22 g | 0.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459442. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391061855. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.