Wafer Bars
Packaged product Sweets og Desserter Natural Nectar
Wafer Bars contains 500 kcal per 100 g. A serving, 1 wafer bar, 20 g (20 g) provides about 100 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 235 % of the Daily Value for Vitamin B6, 196 % of the Daily Value for Riboflavin (B2) and 188 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 45 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 1.125 µg | 125 % |
| Vitamin D L | 7,5 µg | 38 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 2,6 mg | 196 % |
| Niacin (B3) L | 30 mg | 188 % |
| Vitamin B6 L | 4 mg | 235 % |
| Vitamin B12 L | 1,2 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars45 gin the top quarter of sweets og desserter (median 27 g)
- Fat25 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium300 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 300 IU |
|---|
Other components (1)
| A-vitamin, IE L | 3.750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 25 g | 25 g |
| Fiber | 5 g | 5 g |
| Sugars | 45 g | 45 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Natural Nectar
- Barcode
- 0817252010325
- Label serving
- 1 WAFER BAR (20 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (unbleached cane sugar, cocoa paste, cocoa butter, skim milk powder, butter, soy lecithin, natural flavor), corn flour (non gmo), rice flour, unbleached beet sugar, bamboo shoot, salt, soy lecithin, vitamins (a, d, e, b1, b2, b3 (niacin), b6, b9 (folic acid), b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2,8 g | 69,4 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Bars?
100 g of Wafer Bars has 500 kcal. Serving, 1 wafer bar, 20 g (20 g): about 100 kcal.
How much protein is in Wafer Bars?
Wafer Bars contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 wafer bar, 20 g (20 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Wafer Bars?
Wafer Bars has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 45 g of sugars.
How much fat is in Wafer Bars?
Wafer Bars contains 25 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Wafer Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (235 % DV), Riboflavin (B2) (196 % DV), Niacin (B3) (188 % DV), Thiamin (B1) (167 % DV) and Vitamin A (125 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer Bars?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072803. License: CC0 1.0 (U.S. public domain). Source record dated 27. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0817252010325. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.