Vegetable Kabob, Vegetable
Packaged product Frugter FRESH KITCHENS
Vegetable Kabob, Vegetable contains 21 kcal per 100 g. A typical serving of 1 skewer (188 g) provides about 39 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,57 mg | 3 % |
| Kalium L | 279 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for frugter (median 1,8 g)
- Fiber1,1 gin the lowest quarter of frugter (median 2,2 g)
- Sugars2,1 gbelow the median for frugter (median 3 g)
- Sodium3 mgbelow the median for frugter (median 24 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRESH KITCHENS
- Barcode
- 0042797971637
- Label serving
- 1 skewer
- Category
- pre-packaged-fruit-vegetables
Ingredients
YELLOW SQUASH, ZUCCHINI, BELL PEPPERS, MUSHROOMS, ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Spring Mix WEGMANS | 21 | 2,8 g | 2,8 g | 0 g |
| Sweet Baby Lettuce WEGMANS | 21 | 2,1 g | 2,8 g | 0 g |
| Mango Punch, Mango MEADOW GOLD | 21 | 0 g | 5 g | 0 g |
| Alfalfa Sprouts WEGMANS | 21 | 4,2 g | 4,2 g | 0 g |
| Baby Spinach WEGMANS | 21 | 2,8 g | 2,8 g | 0 g |
| Baby Romaine WEGMANS | 21 | 2,1 g | 3,5 g | 0 g |
| Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach GIANT EAGLE | 21 | 2,1 g | 3,5 g | 0 g |
| Spring Mix Of Baby Lettuce And Greens Salad, Spring Mix GIANT EAGLE | 21 | 2,1 g | 2,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Kabob, Vegetable?
100 g of Vegetable Kabob, Vegetable has 21 kcal. 1 skewer (188 g): about 39 kcal.
How much protein is in Vegetable Kabob, Vegetable?
Vegetable Kabob, Vegetable contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in 1 skewer (188 g). About 27 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Vegetable Kabob, Vegetable?
Vegetable Kabob, Vegetable has 4,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in Vegetable Kabob, Vegetable?
Vegetable Kabob, Vegetable contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Vegetable Kabob, Vegetable?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654050. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2023. Imported 6. november 2026.
Last updated: . Source description: "VEGETABLE KABOB, VEGETABLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.