Vegetable Kabob, Vegetable
Packaged product Fruits FRESH KITCHENS
Vegetable Kabob, Vegetable contains 21 kcal per 100 g. A typical serving of 1 skewer (188 g) provides about 39 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for fruits (median 1.7 g)
- Fiber1.1 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2.1 gbelow the median for fruits (median 3 g)
- Sodium3 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRESH KITCHENS
- Barcode
- 0042797971637
- Label serving
- 1 skewer
- Category
- Pre-packaged fruit and vegetables
Ingredients
YELLOW SQUASH, ZUCCHINI, BELL PEPPERS, MUSHROOMS, ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spinach Spring Mix WEGMANS | 21 | 2.8 g | 2.8 g | 0 g |
| Sweet Baby Lettuce WEGMANS | 21 | 2.1 g | 2.8 g | 0 g |
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| Baby Spinach WEGMANS | 21 | 2.8 g | 2.8 g | 0 g |
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| Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach GIANT EAGLE | 21 | 2.1 g | 3.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654050. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "VEGETABLE KABOB, VEGETABLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.