Baby Spinach
Packaged product Frugter WEGMANS
Baby Spinach contains 21 kcal per 100 g. A typical serving of 5 ONZ (142 g) provides about 30 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 2,8 g | 6 % |
| Calcium L | 68 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 660 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of frugter (median 1,8 g)
- Fiber2,1 gbelow the median for frugter (median 2,2 g)
- Sugars0 gin the lowest quarter of frugter (median 3 g)
- Sodium148 mgin the top quarter of frugter (median 24 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789034959
- Label serving
- 5 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Spring Mix WEGMANS | 21 | 2,8 g | 2,8 g | 0 g |
| Sweet Baby Lettuce WEGMANS | 21 | 2,1 g | 2,8 g | 0 g |
| Mango Punch, Mango MEADOW GOLD | 21 | 0 g | 5 g | 0 g |
| Alfalfa Sprouts WEGMANS | 21 | 4,2 g | 4,2 g | 0 g |
| Baby Romaine WEGMANS | 21 | 2,1 g | 3,5 g | 0 g |
| Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach GIANT EAGLE | 21 | 2,1 g | 3,5 g | 0 g |
| Spring Mix Of Baby Lettuce And Greens Salad, Spring Mix GIANT EAGLE | 21 | 2,1 g | 2,8 g | 0 g |
| Spinach Arugula & Radicchio Blend, Spinach WEGMANS | 21 | 3,5 g | 2,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 21 kcal. 5 ONZ (142 g): about 30 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 5 ONZ (142 g). About 50 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Baby Spinach?
Baby Spinach has 2,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Baby Spinach?
Baby Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393316. License: CC0 1.0 (U.S. public domain). Source record dated 16. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "BABY SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.