Vegetable Frittata
Packaged product Grønsager Dyna
Vegetable Frittata contains 158 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 180 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin D L | 0,7 µg | 4 % |
| Calcium L | 87,7 mg | 7 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 17 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,6 gabove the median for grønsager (median 2 g)
- Sugars0,88 gbelow the median for grønsager (median 2,1 g)
- Fat11,4 gabove the median for grønsager (median 5,2 g)
- Saturated fat1,8 gabove the median for grønsager (median 1,1 g)
- Sodium202 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish quartz cheddar & pickles Waitrose | 158 | 7,6 g | 5,8 g | 11,4 g |
| Poke bowl salade Leclerc | 158 | 8,9 g | 4,5 g | 11 g |
| Greek Salad PCC | 158 | 3,4 g | 4 g | 16,4 g |
| Potato Gnocchi Fratelli Mantova | 158 | 2,5 g | 36,7 g | 0 g |
| Lemony Green Knöpfli Deutsche Küche | 158 | 5 g | 20 g | 5,8 g |
| Frozen Cooked Sticky Corn Queen’s Diamond Brand | 158 | 3,3 g | 34,2 g | 0,83 g |
| Potato Gnocchi Flora Imported | 158 | 4,2 g | 35 g | 0 g |
| Mashed Potato Coles | 158 | 1,2 g | 14,7 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Frittata?
100 g of Vegetable Frittata has 158 kcal. Serving, 1 portion, 114 g (114 g): about 180 kcal.
How much protein is in Vegetable Frittata?
Vegetable Frittata contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 114 g (114 g). About 19 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Frittata?
Vegetable Frittata has 7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Frittata?
Vegetable Frittata contains 11,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Vegetable Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Frittata?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850035127025. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.