Mashed Potato
Packaged product Grønsager Coles
Mashed Potato contains 158 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 237 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0,67 g | |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 2,5 g)
- Fiber0,8 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,6 gin the lowest quarter of grønsager (median 2,1 g)
- Fat10,4 gabove the median for grønsager (median 5,2 g)
- Saturated fat6 gin the top quarter of grønsager (median 1,1 g)
- Sodium200 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish quartz cheddar & pickles Waitrose | 158 | 7,6 g | 5,8 g | 11,4 g |
| Poke bowl salade Leclerc | 158 | 8,9 g | 4,5 g | 11 g |
| Greek Salad PCC | 158 | 3,4 g | 4 g | 16,4 g |
| Potato Gnocchi Fratelli Mantova | 158 | 2,5 g | 36,7 g | 0 g |
| Lemony Green Knöpfli Deutsche Küche | 158 | 5 g | 20 g | 5,8 g |
| Frozen Cooked Sticky Corn Queen’s Diamond Brand | 158 | 3,3 g | 34,2 g | 0,83 g |
| Potato Gnocchi Flora Imported | 158 | 4,2 g | 35 g | 0 g |
| Frozen Vegetable YOUNG SUN | 158 | 12,6 g | 12,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 158 kcal. Serving, 1 portion, 150 g (150 g): about 237 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 150 g (150 g). About 3 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 10,4 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645448664. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.