Vegetable Frittata
Packaged product Verduras Dyna
Vegetable Frittata contains 158 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 180 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina D L | 0,7 µg | 4% |
| Calcio L | 87,7 mg | 7% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 17%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars0,88 gbelow the median for verduras (median 2,1 g)
- Fat11,4 gabove the median for verduras (median 5,2 g)
- Saturated fat1,8 gabove the median for verduras (median 1,1 g)
- Sodium202 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish quartz cheddar & pickles Waitrose | 158 | 7,6 g | 5,8 g | 11,4 g |
| Poke bowl salade Leclerc | 158 | 8,9 g | 4,5 g | 11 g |
| Greek Salad PCC | 158 | 3,4 g | 4 g | 16,4 g |
| Potato Gnocchi Fratelli Mantova | 158 | 2,5 g | 36,7 g | 0 g |
| Lemony Green Knöpfli Deutsche Küche | 158 | 5 g | 20 g | 5,8 g |
| Frozen Cooked Sticky Corn Queen’s Diamond Brand | 158 | 3,3 g | 34,2 g | 0,83 g |
| Potato Gnocchi Flora Imported | 158 | 4,2 g | 35 g | 0 g |
| Mashed Potato Coles | 158 | 1,2 g | 14,7 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Frittata?
100 g of Vegetable Frittata has 158 kcal. Serving, 1 portion, 114 g (114 g): about 180 kcal.
How much protein is in Vegetable Frittata?
Vegetable Frittata contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 portion, 114 g (114 g). About 19% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Frittata?
Vegetable Frittata has 7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Frittata?
Vegetable Frittata contains 11,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Vegetable Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Frittata?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850035127025. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.