Vegan Spicy Black Bean
Packaged product Bønner og bælgfrugter
Vegan Spicy Black Bean contains 207 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber5,3 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,3 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat8,7 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat4 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium293 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 207 kcal |
| Protein | 6,9 g | 6,7 g |
| Carbohydrates | 24,8 g | 24 g |
| Fat | 9 g | 8,7 g |
| Fiber | 5,5 g | 5,3 g |
| Sugars | 1,4 g | 1,3 g |
| Sodium | 303 mg | 293 mg |
Product details
- Barcode
- 0859434002230
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini Pasta Salad With Mozz Pearls Costco | 207 | 7,9 g | 17,6 g | 11,7 g |
| HJ Juicy Tofu-Spicy Antler Mushroom HJ | 207 | 13,3 g | 10 g | 13 g |
| Couscous Salat mit Hummus Billa | 207 | 5,5 g | 18 g | 12 g |
| Kirkland Signature Tortellini Pasta Salad with Mozzarella Pearls and Dressing Kirkland | 207 | 9,7 g | 15,2 g | 12,4 g |
| Wrap Falafel Hummus Boni | 207 | 5,4 g | 27 g | 7,6 g |
| Chickpea Masala Loaded Naan Jake & Nayns | 207 | 5,3 g | 28,9 g | 7,1 g |
| Pear Couscous Salad Central Market | 207 | 5 g | 23,6 g | 10,7 g |
| Tofu Wang Xin Zhuang | 207 | 16,5 g | 5 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Spicy Black Bean?
100 g of Vegan Spicy Black Bean has 207 kcal.
How much protein is in Vegan Spicy Black Bean?
Vegan Spicy Black Bean contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Vegan Spicy Black Bean?
Vegan Spicy Black Bean has 24 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars.
How much fat is in Vegan Spicy Black Bean?
Vegan Spicy Black Bean contains 8,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Vegan Spicy Black Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Spicy Black Bean?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859434002230. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2670438. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.