Uncle ben's, whole grain brown rice
Packaged product Korn og pastaprodukter Uncle Ben's
Uncle ben's, whole grain brown rice contains 375 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 180 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 39 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber4,2 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Fat3,1 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Uncle Ben's
- Barcode
- 0054800120079
- Label serving
- 0.25 cup (48 g)
- Category
- Ricer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Whole grain parboiled brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz brun en poudre Body&fit | 375 | 8 g | 78 g | 3 g |
| Naturally Aromatic Basmati Rice Bombay Original | 375 | 6,3 g | 79,2 g | 0 g |
| Orzo Harris-Teeter Inc. | 375 | 12,5 g | 78,6 g | 1,8 g |
| Texmati light brown rice with flaxseed, texmati Riceselect | 375 | 10,4 g | 70,8 g | 6,3 g |
| Royal Blend With Red Quinoa Rice Select | 375 | 8,3 g | 77,1 g | 2,1 g |
| Organic Long Grain Brown Rice Bj's Wholesale Club / Corporate Brands | 375 | 8,3 g | 77,1 g | 3,1 g |
| white rice flour Bob's Red Mill | 375 | 7,5 g | 82,5 g | 0 g |
| Riso Arborio Risotti Reis Principato di Lucedio | 375 | 8,9 g | 90 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle ben's, whole grain brown rice?
100 g of Uncle ben's, whole grain brown rice has 375 kcal. Serving, 0.25 cup, 48 g (48 g): about 180 kcal.
How much protein is in Uncle ben's, whole grain brown rice?
Uncle ben's, whole grain brown rice contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 48 g (48 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in Uncle ben's, whole grain brown rice?
Uncle ben's, whole grain brown rice has 75 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars.
How much fat is in Uncle ben's, whole grain brown rice?
Uncle ben's, whole grain brown rice contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Uncle ben's, whole grain brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncle ben's, whole grain brown rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108264. License: CC0 1.0 (U.S. public domain). Source record dated 16. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0054800120079. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.