Tuna fillets
Packaged product Fisk og skaldyr
Tuna fillets contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat6,3 gabove the median for fisk og skaldyr (median 3,6 g)
- Saturated fat0,89 gabove the median for fisk og skaldyr (median 0,68 g)
- Sodium429 mgabove the median for fisk og skaldyr (median 365 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0813958009953
- Label serving
- 2 ONZ (56 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna fish, olive oil (non-hydrogenated), capers (8%) garlic, sea salt, and acetic acid (0.5%) as acidulant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Portview | 179 | 22,6 g | 1,5 g | 9,1 g |
| Tuna Fusions Chilli And Garlic Asda | 179 | 22 g | 2 g | 9,2 g |
| Solid white albacore Raley's | 179 | 28,6 g | 1,8 g | 1,8 g |
| Chunk White Albacore In Oil Gefen | 179 | 23,2 g | 0 g | 8,9 g |
| Century Tuna Flakes Hot & Spicy General Tuna Corporation | 179 | 14,3 g | 1,8 g | 12,5 g |
| Albacore Tuna Sea Fare Pacific | 179 | 28,6 g | 0 g | 10,7 g |
| Yellowfin Tuna In Olive Oil Woolworths | 179 | 26,9 g | 0,015 g | 7,9 g |
| century tuna (p) 155g Century Pacific Food Inc | 179 | 12,5 g | 3,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna fillets?
100 g of Tuna fillets has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Tuna fillets high in protein?
Tuna fillets contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 64 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Tuna fillets?
Tuna fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tuna fillets?
Tuna fillets contains 6,3 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Tuna fillets?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918345. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0813958009953. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.