Tuna fillets
Packaged product Poissons et fruits de mer
Tuna fillets contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 125 kcal per 100 g across 1 069 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poissons et fruits de mer (median 23 g)
- Fat6,3 gabove the median for poissons et fruits de mer (median 3,6 g)
- Saturated fat0,89 gabove the median for poissons et fruits de mer (median 0,68 g)
- Sodium429 mgabove the median for poissons et fruits de mer (median 365 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0813958009953
- Label serving
- 2 ONZ (56 g)
- Category
- Thon en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna fish, olive oil (non-hydrogenated), capers (8%) garlic, sea salt, and acetic acid (0.5%) as acidulant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Fusions Chilli And Garlic Asda | 179 | 22 g | 2 g | 9,2 g |
| Tuna Portview | 179 | 22,6 g | 1,5 g | 9,1 g |
| Solid white albacore Raley's | 179 | 28,6 g | 1,8 g | 1,8 g |
| Chunk White Albacore In Oil Gefen | 179 | 23,2 g | 0 g | 8,9 g |
| Century Tuna Flakes Hot & Spicy General Tuna Corporation | 179 | 14,3 g | 1,8 g | 12,5 g |
| Albacore Tuna Sea Fare Pacific | 179 | 28,6 g | 0 g | 10,7 g |
| Yellowfin Tuna In Olive Oil Woolworths | 179 | 26,9 g | 0,015 g | 7,9 g |
| century tuna (p) 155g Century Pacific Food Inc | 179 | 12,5 g | 3,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna fillets?
100 g of Tuna fillets has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Tuna fillets high in protein?
Tuna fillets contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 64 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23 g).
How many carbs are in Tuna fillets?
Tuna fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tuna fillets?
Tuna fillets contains 6,3 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Tuna fillets?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918345. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0813958009953. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.