Solid white albacore
Packaged product Fisk og skaldyr Raley's
Solid white albacore contains 179 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 100 kcal.
Roughly 83 % of its calories come from protein, with 12 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 5 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of fisk og skaldyr (median 23,2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,44 g)
- Sodium393 mgabove the median for fisk og skaldyr (median 323 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Raley's
- Barcode
- 0046567030753
- Label serving
- 0.25 cup (56 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albacore tuna, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Portview | 179 | 22,6 g | 1,5 g | 9,1 g |
| Tuna Fusions Chilli And Garlic Asda | 179 | 22 g | 2 g | 9,2 g |
| Chunk White Albacore In Oil Gefen | 179 | 23,2 g | 0 g | 8,9 g |
| Century Tuna Flakes Hot & Spicy General Tuna Corporation | 179 | 14,3 g | 1,8 g | 12,5 g |
| Albacore Tuna Sea Fare Pacific | 179 | 28,6 g | 0 g | 10,7 g |
| Yellowfin Tuna In Olive Oil Woolworths | 179 | 26,9 g | 0,015 g | 7,9 g |
| century tuna (p) 155g Century Pacific Food Inc | 179 | 12,5 g | 3,6 g | 12,5 g |
| Tuna and Crackers Select | 179 | 12,9 g | 16,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid white albacore?
100 g of Solid white albacore has 179 kcal. Serving, 0.25 cup, 56 g (56 g): about 100 kcal.
Is Solid white albacore high in protein?
Solid white albacore contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 16 g in serving, 0.25 cup, 56 g (56 g). About 83 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23,2 g).
How many carbs are in Solid white albacore?
Solid white albacore has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid white albacore?
Solid white albacore contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Solid white albacore?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065731. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0046567030753. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.