Tri colored quinoa
Packaged product Nødder og frø Wegmans
Tri colored quinoa contains 367 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 87 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 15,6 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber13,3 gabove the median for nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,4 g)
- Fat5 gbelow the median for nødder og frø (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 0,9 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4,6 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 5 g | 5 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Whole grain quinoa*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tri Colored Quinoa Tops | 367 | 16,7 g | 66,7 g | 5 g |
| Super grain organic white quinoa, millet, red quinoa, and buckwheat Meijer | 367 | 12,2 g | 67,4 g | 5,1 g |
| Maíz para palomitas Alteza | 367 | 10 g | 69 g | 4 g |
| Pre-Rinsed & Ready-to-Cook Ancient Grain Power Blend Ancient Harvest | 367 | 13,3 g | 64,4 g | 6,7 g |
| Organic Quinoa Whole Foods Market | 367 | 13,3 g | 63,3 g | 6,7 g |
| 365 everyday value, super grains 365 Everyday Value | 367 | 12,2 g | 67,4 g | 5,1 g |
| Grainey plus Multi Grain Bar Grainey | 368 | 25 g | 50 g | 7,5 g |
| Yellow Quinoa American | 368 | 14,1 g | 58,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tri colored quinoa?
100 g of Tri colored quinoa has 367 kcal. Serving, 30 g, 30 g (30 g): about 110 kcal.
Is Tri colored quinoa high in protein?
Tri colored quinoa contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30 g, 30 g (30 g). About 18 % of its calories come from protein.
How many carbs are in Tri colored quinoa?
Tri colored quinoa has 66,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Tri colored quinoa?
Tri colored quinoa contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tri colored quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tri colored quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899120. License: CC0 1.0 (U.S. public domain). Source record dated 28. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0077890357989. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.