Organic Tri Colored Quinoa
Packaged product Nødder og frø Tops
Organic Tri Colored Quinoa contains 367 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for nødder og frø (median 17,9 g)
- Fiber13,3 gabove the median for nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat5 gbelow the median for nødder og frø (median 30 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 5 g | 5 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Whole grain quinoa*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super grain organic white quinoa, millet, red quinoa, and buckwheat Meijer | 367 | 12,2 g | 67,4 g | 5,1 g |
| Maíz para palomitas Alteza | 367 | 10 g | 69 g | 4 g |
| Tri colored quinoa Wegmans | 367 | 16,7 g | 66,7 g | 5 g |
| Organic Quinoa Whole Foods Market | 367 | 13,3 g | 63,3 g | 6,7 g |
| 365 everyday value, super grains 365 Everyday Value | 367 | 12,2 g | 67,4 g | 5,1 g |
| Pre-Rinsed & Ready-to-Cook Ancient Grain Power Blend Ancient Harvest | 367 | 13,3 g | 64,4 g | 6,7 g |
| Grainey plus Multi Grain Bar Grainey | 368 | 25 g | 50 g | 7,5 g |
| Yellow Quinoa American | 368 | 14,1 g | 58,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tri Colored Quinoa?
100 g of Organic Tri Colored Quinoa has 367 kcal. Serving, 30 g, 30 g (30 g): about 110 kcal.
Is Organic Tri Colored Quinoa high in protein?
Organic Tri Colored Quinoa contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30 g, 30 g (30 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Organic Tri Colored Quinoa?
Organic Tri Colored Quinoa has 66,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Organic Tri Colored Quinoa?
Organic Tri Colored Quinoa contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Tri Colored Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059724. License: CC0 1.0 (U.S. public domain). Source record dated 28. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0070784502847. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.