Grainey plus Multi Grain Bar
Packaged product Nødder og frø Grainey
Grainey plus Multi Grain Bar contains 368 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nødder og frø (median 16,7 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars10 gin the top quarter of nødder og frø (median 1,4 g)
- Fat7,5 gbelow the median for nødder og frø (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 0,9 g)
- Sodium50 mgin the top quarter of nødder og frø (median 4,6 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Grainey
- Barcode
- 8857124188037
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Frø
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Quinoa American | 368 | 14,1 g | 58,2 g | 5,9 g |
| Sprouted Rice & Quinoa Blend TruRoots | 368 | 7,9 g | 79 g | 2,6 g |
| Incagen, quinua flakes Incagen | 368 | 14 g | 64 g | 6 g |
| Incagen, quinua Incagen | 368 | 14,1 g | 64,1 g | 5,9 g |
| White Quinoa Pereg | 368 | 14 g | 64 g | 6 g |
| 365 everyday value, super grains 365 Everyday Value | 367 | 12,2 g | 67,4 g | 5,1 g |
| Organic Quinoa Whole Foods Market | 367 | 13,3 g | 63,3 g | 6,7 g |
| Tri colored quinoa Wegmans | 367 | 16,7 g | 66,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grainey plus Multi Grain Bar?
100 g of Grainey plus Multi Grain Bar has 368 kcal. Serving, 20 g (20 g): about 74 kcal.
Is Grainey plus Multi Grain Bar high in protein?
Grainey plus Multi Grain Bar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 27 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16,7 g).
How many carbs are in Grainey plus Multi Grain Bar?
Grainey plus Multi Grain Bar has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grainey plus Multi Grain Bar?
Grainey plus Multi Grain Bar contains 7,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grainey plus Multi Grain Bar?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857124188037. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.