Traditional Mashed Potatoes
Packaged product Måltider og disketter Simply Potatoes
Traditional Mashed Potatoes contains 97 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 126 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,54 µg | 3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 0,29 mg | 2 % |
| Kalium L | 269 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber0,8 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Sugars1,6 gbelow the median for måltider og disketter (median 1,8 g)
- Fat4,8 gbelow the median for måltider og disketter (median 5,8 g)
- Saturated fat2 gabove the median for måltider og disketter (median 1,8 g)
- Sodium347 mgbelow the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 97 kcal |
| Protein | 2,3 g | 2,4 g |
| Carbohydrates | 13,1 g | 12,1 g |
| Fat | 4,6 g | 4,8 g |
| Fiber | 0,77 g | 0,8 g |
| Sugars | 1,5 g | 1,6 g |
| Sodium | 346 mg | 347 mg |
Product details
- Brand
- Simply Potatoes
- Barcode
- 0020169221504
- Label serving
- 0.5 cup (130 g)
- Category
- Måltider
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, whole milk, butter (cream, salt), margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor (includes milk) vitamin a palmitate added, vitamin d3), salt, contains 1/2% or less of the following: disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl Dreistern | 97 | 6,1 g | 6,7 g | 4,7 g |
| Asperges a la florentine, oeuf poché, épinard et grana padano Seazon | 97 | 5 g | 2 g | 8 g |
| Dahl d'été aux courgettes et aux tomates cerise Seazon | 97 | 4 g | 11 g | 4 g |
| Dahl d'été aux courgettes et aux tomates cerise rôties Seazon | 97 | 4 g | 10 g | 4 g |
| Spirelli mit Wurstgulasch Magnus BAUMANN | 97 | 3,9 g | 12,1 g | 3,7 g |
| Simply Potatoes garlic mashed potatoes Simply Potatoes | 97 | 2,4 g | 12,1 g | 4,8 g |
| Sour cream & chive mashed potatoes Simply | 97 | 2,4 g | 12,9 g | 4 g |
| Hack-Bällchen Prima | 97 | 2,9 g | 7,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Mashed Potatoes?
100 g of Traditional Mashed Potatoes has 97 kcal. Serving, 0.5 cup, 130 g (130 g): about 126 kcal.
How much protein is in Traditional Mashed Potatoes?
Traditional Mashed Potatoes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 0.5 cup, 130 g (130 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Traditional Mashed Potatoes?
Traditional Mashed Potatoes has 12,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars.
How much fat is in Traditional Mashed Potatoes?
Traditional Mashed Potatoes contains 4,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Traditional Mashed Potatoes?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675594. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0020169221504. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.