Traditional Mashed Potatoes
Packaged product Meals and Dishes Simply Potatoes
Traditional Mashed Potatoes contains 97 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 126 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.54 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2 g)
- Fat4.8 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.8 g)
- Sodium347 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 97 kcal |
| Protein | 2.3 g | 2.4 g |
| Carbohydrates | 13.1 g | 12.1 g |
| Fat | 4.6 g | 4.8 g |
| Fiber | 0.77 g | 0.8 g |
| Sugars | 1.5 g | 1.6 g |
| Sodium | 346 mg | 347 mg |
Product details
- Brand
- Simply Potatoes
- Barcode
- 0020169221504
- Label serving
- 0.5 cup (130 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, whole milk, butter (cream, salt), margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor (includes milk) vitamin a palmitate added, vitamin d3), salt, contains 1/2% or less of the following: disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl Dreistern | 97 | 6.1 g | 6.7 g | 4.7 g |
| Potato Panorama every | 97 | 1.8 g | 12 g | 4.2 g |
| Asperges a la florentine, oeuf poché, épinard et grana padano Seazon | 97 | 5 g | 2 g | 8 g |
| Dahl d'été aux courgettes et aux tomates cerise Seazon | 97 | 4 g | 11 g | 4 g |
| Thai Curry Typ Chicken Tress Brüder | 97 | 3.3 g | 3.5 g | 7.4 g |
| Balletjes in tomatensaus Chef Select | 97 | 4.7 g | 7.6 g | 4.9 g |
| Dahl d'été aux courgettes et aux tomates cerise rôties Seazon | 97 | 4 g | 10 g | 4 g |
| Spirelli mit Wurstgulasch Magnus BAUMANN | 97 | 3.9 g | 12.1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675594. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0020169221504. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.