Tofu - Firm
Packaged product Bønner og bælgfrugter Jayone
Tofu - Firm contains 95 kcal per 100 g. A serving, 1 slice, 84 g (84 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
100 g provides 106 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,2 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 17,9 mg | 0,8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19 % |
| Calcium L | 83,3 mg | 6 % |
| Jern L | 19 mg | 106 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Fat6 gbelow the median for bønner og bælgfrugter (median 7,8 g)
- Saturated fat1,2 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium17,9 mgbelow the median for bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Filtered Water, Soybeans, Calcium Ste Glucono Delta Lactone, Magnesium Chloride a natural firming agent CONTAINS: Soybeans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Rich Tofu O'food | 96 | 9 g | 2 g | 6 g |
| Premium Tofu Extra Firm House Foods | 94 | 9,4 g | 2,4 g | 5,9 g |
| Organic Tofu Aldi | 94 | 9,4 g | 3,5 g | 4,7 g |
| Medium Firm Tofu Sunrise | 94 | 11,8 g | 3,5 g | 4,7 g |
| Firm tofu Jinga | 94 | 11,8 g | 1,2 g | 5,3 g |
| Tofu H-E-B Organics | 94 | 9,4 g | 2,4 g | 4,7 g |
| Extra Firm Tofu Rooster | 94 | 10,6 g | 2,4 g | 5,3 g |
| Fortified Tofu Morinaga | 94 | 5,9 g | 4,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu - Firm?
100 g of Tofu - Firm has 95 kcal. Serving, 1 slice, 84 g (84 g): about 80 kcal.
How much protein is in Tofu - Firm?
Tofu - Firm contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 1 slice, 84 g (84 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu - Firm?
Tofu - Firm has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu - Firm?
Tofu - Firm contains 6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu - Firm contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (106 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu - Firm?
100 g contains 17,9 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108101068. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.