Tofu - Firm
Packaged product Haricots et légumineuses Jayone
Tofu - Firm contains 95 kcal per 100 g. A serving, 1 slice, 84 g (84 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 106 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,2 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 17,9 mg | 0,8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19 % |
| Calcium L | 83,3 mg | 6 % |
| Fer L | 19 mg | 106 % |
| Potassium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of haricots et légumineuses (median 13 g)
- Fat6 gbelow the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1,2 gbelow the median for haricots et légumineuses (median 1,2 g)
- Sodium17,9 mgbelow the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Filtered Water, Soybeans, Calcium Ste Glucono Delta Lactone, Magnesium Chloride a natural firming agent CONTAINS: Soybeans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Rich Tofu O'food | 96 | 9 g | 2 g | 6 g |
| Tofu H-E-B Organics | 94 | 9,4 g | 2,4 g | 4,7 g |
| Fortified Tofu Morinaga | 94 | 5,9 g | 4,7 g | 7,1 g |
| Premium Tofu Extra Firm House Foods | 94 | 9,4 g | 2,4 g | 5,9 g |
| Organic Tofu Aldi | 94 | 9,4 g | 3,5 g | 4,7 g |
| Medium Firm Tofu Sunrise | 94 | 11,8 g | 3,5 g | 4,7 g |
| Firm tofu Jinga | 94 | 11,8 g | 1,2 g | 5,3 g |
| Tofu Nasoya | 94 | 9,4 g | 2,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu - Firm?
100 g of Tofu - Firm has 95 kcal. Serving, 1 slice, 84 g (84 g): about 80 kcal.
How much protein is in Tofu - Firm?
Tofu - Firm contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 1 slice, 84 g (84 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu - Firm?
Tofu - Firm has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu - Firm?
Tofu - Firm contains 6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu - Firm contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (106 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu - Firm?
100 g contains 17,9 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108101068. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.