Tilapia Fillets
Packaged product Fisk og skaldyr CAPE GOURMET
Tilapia Fillets contains 80 kcal per 100 g. A typical serving of 4oz, 112g Raw About 1 fillet (112 g) provides about 90 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
100 g provides 20 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin D L | 4 µg | 20 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,85 mg | 5 % |
| Kalium L | 458 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fisk og skaldyr (median 15,9 g)
- Saturated fat0,45 gabove the median for fisk og skaldyr (median 0 g)
- Sodium71 mgin the lowest quarter of fisk og skaldyr (median 312 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CAPE GOURMET
- Barcode
- 0689076540117
- Label serving
- 4oz (112g) Raw About 1 fillet
- Category
- frozen-fish-seafood
Ingredients
TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15,9 g | 0 g | 1,8 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1,3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17,9 g | 0 g | 0,89 g |
| Wild Caught Pollock Fillets NORTHERN FISHERIES | 80 | 17 g | 0 g | 0,89 g |
| Wild Alaskan Flounder Fillets, Wild Alaskan Flounder WATERFRONT BISTRO | 80 | 17,7 g | 0 g | 0,44 g |
| Raw Bay Scallops SPARTAN | 80 | 17,7 g | 2,7 g | 0,88 g |
| Cooked Peeled & Deveined Tail Off Vannamei Shrimp WESGO | 80 | 17,9 g | 0 g | 0,89 g |
| Cooked & Peeled Shrimp Platter HY-VEE FISH MARKET | 80 | 11,2 g | 8,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 80 kcal. 4oz, 112g Raw About 1 fillet (112 g): about 90 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in 4oz, 112g Raw About 1 fillet (112 g). About 85 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tilapia Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillets?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602290. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "TILAPIA FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.