Tilapia Fillets
Packaged product Fish and Seafood CAPE GOURMET
Tilapia Fillets contains 80 kcal per 100 g. A typical serving of 4oz, 112g Raw About 1 fillet (112 g) provides about 90 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
100 g provides 20% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 458 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 15.9 g)
- Saturated fat0.45 gabove the median for fish and seafood (median 0 g)
- Sodium71 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CAPE GOURMET
- Barcode
- 0689076540117
- Label serving
- 4oz (112g) Raw About 1 fillet
- Category
- Frozen fish and seafood
Ingredients
TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15.9 g | 0 g | 1.8 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1.3 g |
| Raw Bay Scallops SPARTAN | 80 | 17.7 g | 2.7 g | 0.88 g |
| Cooked Peeled & Deveined Tail Off Vannamei Shrimp WESGO | 80 | 17.9 g | 0 g | 0.89 g |
| Alaskan Wild Caught Skinless Pollock Fillets, Alaskan FIRST STREET | 80 | 17.7 g | 0 g | 0.88 g |
| Peeled & Deveined Tail - Off Raw Shrimp SUPREME CHOICE | 80 | 17.9 g | 0 g | 0.89 g |
| Organic Raw Shrimp SEAJOY | 80 | 19 g | 1 g | 0 g |
| Cooked & Peeled Cocktail Shrimp 40 KNOTS SEAFOOD | 80 | 11.5 g | 7.1 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602290. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "TILAPIA FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.