Raw Bay Scallops
Packaged product Fisk og skaldyr SPARTAN
Raw Bay Scallops contains 80 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 90 kcal.
Roughly 79 % of its calories come from protein, with 12 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,7 g | 35 % |
| Vitamin C L | 3,2 mg | 4 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 12 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for fisk og skaldyr (median 15,9 g)
- Fat0,88 gbelow the median for fisk og skaldyr (median 1,3 g)
- Saturated fat0,09 gabove the median for fisk og skaldyr (median 0 g)
- Sodium142 mgin the lowest quarter of fisk og skaldyr (median 312 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 88 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 01121302642
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
BAY SCALLOPS (FARM RAISED).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15,9 g | 0 g | 1,8 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1,3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17,9 g | 0 g | 0,89 g |
| Wild Caught Pollock Fillets NORTHERN FISHERIES | 80 | 17 g | 0 g | 0,89 g |
| Wild Alaskan Flounder Fillets, Wild Alaskan Flounder WATERFRONT BISTRO | 80 | 17,7 g | 0 g | 0,44 g |
| Cooked Peeled & Deveined Tail Off Vannamei Shrimp WESGO | 80 | 17,9 g | 0 g | 0,89 g |
| Cooked & Peeled Shrimp Platter HY-VEE FISH MARKET | 80 | 11,2 g | 8,8 g | 0,4 g |
| Tilapia Fillets BEST CHOICE | 80 | 17 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Bay Scallops?
100 g of Raw Bay Scallops has 80 kcal. 4 ONZ (113 g): about 90 kcal.
Is Raw Bay Scallops high in protein?
Raw Bay Scallops contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in 4 ONZ (113 g). About 79 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Raw Bay Scallops?
Raw Bay Scallops has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Bay Scallops?
Raw Bay Scallops contains 0,88 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
How much sodium is in Raw Bay Scallops?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887300. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "RAW BAY SCALLOPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.