Thin Wheats Crackers
Packaged product Brød og bagværk Food Lion
Thin Wheats Crackers contains 448 kcal per 100 g. A serving, 16 crackers, 29 g (29 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 43 % of the Daily Value for mangan and 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 793 mg | 34 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 13,8 g | 28 % |
| Protein L | 6,9 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 3,7 mg | 21 % |
| Kalium L | 310 mg | 7 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for brød og bagværk (median 8 g)
- Fiber10,3 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars13,8 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat12,1 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat1,7 gabove the median for brød og bagværk (median 1,6 g)
- Sodium793 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 5,2 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 448 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 75,9 g | 75,9 g |
| Fat | 12,1 g | 12,1 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 13,8 g | 13,8 g |
| Sodium | 690 mg | 793 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826096944
- Quantity
- 29 g
- Label serving
- 16 crackers (29 g)
- Category
- Brød og bagværk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bread stick (g) 25g Nissin | 448 | 8 g | 76 g | 12 g |
| Plain Crackers ASDA | 448 | 7,5 g | 70 g | 15 g |
| Pork Bao Bun Yumami | 448 | 13,3 g | 46,2 g | 22,9 g |
| Christmas Cracker Colin The Caterpillar M&S | 448 | 5,8 g | 58,8 g | 20,7 g |
| Gingerbread Stars Streat | 448 | 6,5 g | 65 g | 17,3 g |
| TESCO freeFROM GLUTEN FREE CREAM CRACKERS One crea Tesco Free From | 448 | 7,5 g | 69,6 g | 14,6 g |
| Cinnamon Crunch Muffin Members Mark | 448 | 4,9 g | 53,3 g | 23,6 g |
| Crackers Cuétara | 448 | 8 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheats Crackers?
100 g of Thin Wheats Crackers has 448 kcal. Serving, 16 crackers, 29 g (29 g): about 130 kcal.
How much protein is in Thin Wheats Crackers?
Thin Wheats Crackers contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 16 crackers, 29 g (29 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Thin Wheats Crackers?
Thin Wheats Crackers has 75,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 13,8 g of sugars.
How much fat is in Thin Wheats Crackers?
Thin Wheats Crackers contains 12,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Thin Wheats Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), mangan (43 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheats Crackers?
100 g contains 793 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054834. License: CC0 1.0 (U.S. public domain). Source record dated 11. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0035826096944. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.