Thin Wheats Crackers
Packaged product Bread and Baked Goods Food Lion
Thin Wheats Crackers contains 448 kcal per 100 g. A serving, 16 crackers, 29 g (29 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 793 mg | 34% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 13.8 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 6.9 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 310 mg | 7% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber10.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars13.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat12.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium793 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 448 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 13.8 g | 13.8 g |
| Sodium | 690 mg | 793 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826096944
- Quantity
- 29 g
- Label serving
- 16 crackers (29 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
| bread stick (g) 25g Nissin | 448 | 8 g | 76 g | 12 g |
| Christmas Cracker Colin The Caterpillar M&S | 448 | 5.8 g | 58.8 g | 20.7 g |
| Gingerbread Stars Streat | 448 | 6.5 g | 65 g | 17.3 g |
| Plain Crackers ASDA | 448 | 7.5 g | 70 g | 15 g |
| TESCO freeFROM GLUTEN FREE CREAM CRACKERS One crea Tesco Free From | 448 | 7.5 g | 69.6 g | 14.6 g |
| Cinnamon Crunch Muffin Members Mark | 448 | 4.9 g | 53.3 g | 23.6 g |
| Crackers Cuétara | 448 | 8 g | 71 g | 14 g |
| Mud Crackers Little Lad’s | 448 | 6.9 g | 79.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054834. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0035826096944. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.