The Seaweed Snack
Packaged product Snacks
The Seaweed Snack contains 500 kcal per 100 g. A serving, 0.14 onz, 4 g (4 g) provides about 20 kcal.
Roughly 53 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 2.253 % of the Daily Value for jod, 1.250 % of the Daily Value for Vitamin B12 and 200 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 750 µg | 83 % |
| Vitamin C L | 180 mg | 200 % |
| Vitamin B12 L | 30 µg | 1.250 % |
| Calcium L | 500 mg | 38 % |
| Jern L | 9 mg | 50 % |
| Jod L | 3.380 µg | 2.253 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,3 g)
- Fiber25 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat25 gabove the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 2.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 25 g | 25 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 625 mg | 1.000 mg |
Product details
- Barcode
- 0851899005443
- Label serving
- 0.14 ONZ (4 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic seaweed, organic sunflower oil, organic maui onion seasoning (organic evaporated cane juice, organic tapioca syrup solids, organic onion powder, sea salt, organic brown rice flour, organic garlic powder, yeast extract, natural flavors, malic acid, organic black pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Seaweed Snack?
100 g of The Seaweed Snack has 500 kcal. Serving, 0.14 onz, 4 g (4 g): about 20 kcal.
Is The Seaweed Snack high in protein?
The Seaweed Snack contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 1 g in serving, 0.14 onz, 4 g (4 g). About 24 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in The Seaweed Snack?
The Seaweed Snack has 25 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in The Seaweed Snack?
The Seaweed Snack contains 25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does The Seaweed Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.253 % DV), Vitamin B12 (1.250 % DV), Vitamin C (200 % DV), Vitamin A (83 % DV) and jern (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Seaweed Snack?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927808. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0851899005443. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.