Taboule
Packaged product Grønsager Amir Foods
Taboule contains 107 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 30 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 18 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 161 µg | 18 % |
| Vitamin C L | 8,6 mg | 10 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for grønsager (median 4,2 g)
- Fiber3,6 gin the top quarter of grønsager (median 1,8 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,3 g)
- Fat3,6 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1 g)
- Sodium211 mgbelow the median for grønsager (median 328 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- Amir Foods
- Barcode
- 0783257007014
- Label serving
- 2 Tbsp (28 g)
- Category
- salater
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parsley, tomatoes, cracked wheat, lemon juice, olive oil, onions, spices, sea salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatOlivenolieLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krautsalat EXCELLENT Buffet | 107 | 1 g | 12,8 g | 5 g |
| Salade Thon fumé Bouddha bowl | 107 | 5 g | 10 g | 4 g |
| Ensalada "noruega con salmón" Diquesi | 107 | 6,4 g | 5,3 g | 6,4 g |
| Salade Crous Bowl Crous Languedoc Roussillon | 107 | 2,3 g | 11,5 g | 5,2 g |
| Cuneo Exki | 107 | 5,3 g | 10,8 g | 4,6 g |
| Salade piémontaise Eco+ | 107 | 3,1 g | 9,9 g | 5,7 g |
| Squash Salad Ita Inc. | 107 | 3,6 g | 7,1 g | 7,1 g |
| Simply enjoy, taboule Simply Enjoy | 107 | 3,6 g | 10,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule?
100 g of Taboule has 107 kcal. Serving, 2 tbsp, 28 g (28 g): about 30 kcal.
How much protein is in Taboule?
Taboule contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 16 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Taboule?
Taboule has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Taboule?
Taboule contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Taboule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068554. License: CC0 1.0 (U.S. public domain). Source record dated 12. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0783257007014. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.