Taboule
Packaged product Gemüse Amir Foods
Taboule contains 107 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 30 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 18 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 161 µg | 18 % |
| Vitamin C L | 8,6 mg | 10 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Gemüse (median 4,2 g)
- Fiber3,6 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat3,6 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1 g)
- Sodium211 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- Amir Foods
- Barcode
- 0783257007014
- Label serving
- 2 Tbsp (28 g)
- Category
- salate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krautsalat EXCELLENT Buffet | 107 | 1 g | 12,8 g | 5 g |
| Salade Thon fumé Bouddha bowl | 107 | 5 g | 10 g | 4 g |
| Ensalada "noruega con salmón" Diquesi | 107 | 6,4 g | 5,3 g | 6,4 g |
| Salade Crous Bowl Crous Languedoc Roussillon | 107 | 2,3 g | 11,5 g | 5,2 g |
| Cuneo Exki | 107 | 5,3 g | 10,8 g | 4,6 g |
| Salade piémontaise Eco+ | 107 | 3,1 g | 9,9 g | 5,7 g |
| Squash Salad Ita Inc. | 107 | 3,6 g | 7,1 g | 7,1 g |
| Simply enjoy, taboule Simply Enjoy | 107 | 3,6 g | 10,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule?
100 g of Taboule has 107 kcal. Serving, 2 Tbsp, 28 g (28 g): about 30 kcal.
How much protein is in Taboule?
Taboule contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 28 g (28 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in Taboule?
Taboule has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Taboule?
Taboule contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Taboule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068554. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0783257007014. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.