Sub Rolls
Packaged product Brød og bagværk GIANT EAGLE
Sub Rolls contains 247 kcal per 100 g. A typical serving of 1 ROLL (85 g) provides about 210 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 29 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 506 mg | 22 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for brød og bagværk (median 8,1 g)
- Fiber1,2 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 4 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 6,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium506 mgabove the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003404119
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Bagels, Apple Cinnamon BEST YET | 247 | 8,2 g | 50,6 g | 1,2 g |
| Everything Bagels BEST YET | 247 | 9,4 g | 45,9 g | 2,9 g |
| Plain Bagels, Plain ROSEN'S | 247 | 7,3 g | 52,7 g | 0,67 g |
| Old Fashioned Brown Bread Hoagie Rolls, Old Fashioned Brown Bread SIGNATURE SELECT | 247 | 9,1 g | 45,4 g | 3,3 g |
| Haricot Pain Sweet Red Bean Bun, Sweet WANG KOREA | 247 | 5,9 g | n/a | 2,4 g |
| Bagels GOODMAN GLUTEN FREE | 247 | 2,4 g | 44,7 g | 7,1 g |
| Bake-At-Home Ciabatta Rolls LUNDS & BYERLYS | 247 | 8,2 g | 48,2 g | 1,8 g |
| Blueberry Bagels, Blueberry PIGGLY WIGGLY | 247 | 8,2 g | 51,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub Rolls?
100 g of Sub Rolls has 247 kcal. 1 ROLL (85 g): about 210 kcal.
How much protein is in Sub Rolls?
Sub Rolls contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in 1 ROLL (85 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,1 g).
How many carbs are in Sub Rolls?
Sub Rolls has 47,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Sub Rolls?
Sub Rolls contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (29 % DV), Riboflavin (B2) (23 % DV), jern (18 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sub Rolls?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080221. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "SUB ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.