Spanakopita
Packaged product Andre fødevarer Daily Chef
Spanakopita contains 275 kcal per 100 g. A serving, 5 pieces, 142 g (142 g) provides about 391 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for andre fødevarer (median 5,8 g)
- Fiber1,4 gbelow the median for andre fødevarer (median 1,6 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 2,2 g)
- Fat19 gin the top quarter of andre fødevarer (median 5,6 g)
- Saturated fat6,3 gin the top quarter of andre fødevarer (median 1,3 g)
- Sodium430 mgabove the median for andre fødevarer (median 300 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 19,7 g | 19,7 g |
| Fat | 19 g | 19 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 430 mg | 430 mg |
Product details
- Brand
- Daily Chef
- Barcode
- 0078742041889
- Label serving
- 5 PIECES (142 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: spinach, imitation cream cheese (cheese [milkfat, nonfat milk, bacterial culture, salt, guar gum, locust bean gum], whey), feta cheese (pasteurized milk, nonfat milk, bacterial culture, calcium chloride, enzyme, salt), onion, eggs, water, canola oil, food starch-modified, parmesan cheese flavor (parmesan cheese [milk, bacterial culture, salt, enzymes], salt, yeast extract, butter [cream, natural flavors], corn oil, olive oil, cream, sugar, natural flavors), modified cellulose, sugar, granulated garlic, salt, spices. pastry: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, modified cornstarch, margarine (palm oil, water, modified palm oil, canola oil, sugar, whey, monoglycerides of fats and fatty acids, soy lecithin, potassium sorbate (preservative), citric acid (preservative), artificial flavor, color added, vitamin a palmitate, vitamin d3), dextrose, salt, vital wheat gluten, yeast, parmesan cheese (milk, cultured milk, bacterial culture, salt, enzymes, lipase, calcium chloride, cellulose, sorbic acid (preservative)), maltodextrin, spice, parsley, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 275 kcal. Serving, 5 pieces, 142 g (142 g): about 391 kcal.
How much protein is in Spanakopita?
Spanakopita contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 9 g in serving, 5 pieces, 142 g (142 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 5,8 g).
How many carbs are in Spanakopita?
Spanakopita has 19,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars.
How much fat is in Spanakopita?
Spanakopita contains 19 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Spanakopita?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504606. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742041889. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.