How many calories are in Spanakopita?

100 g of Spanakopita has 275 kcal. Serving, 5 pieces, 142 g (142 g): about 391 kcal.

How much protein is in Spanakopita?

Spanakopita contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 5 pieces, 142 g (142 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 5.7 g).

How many carbs are in Spanakopita?

Spanakopita has 19.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.

How much fat is in Spanakopita?

Spanakopita contains 19 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Spanakopita?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanakopita

Packaged product Other Foods Daily Chef

Spanakopita contains 275 kcal per 100 g. A serving, 5 pieces, 142 g (142 g) provides about 391 kcal.

Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g

6.3 gprotein

19.7 gcarbohydrates

19 gfat

391kcal in serving, 5 pieces, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	19 g	24%
Saturated fat L	6.3 g	32%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	430 mg	19%
Total carbohydrates L	19.7 g	7%
Dietary fiber L	1.4 g	5%
Total sugars L	2.1 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	4.2 mg	5%
Calcium L	106 mg	8%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 29%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for other foods (median 5.7 g)
Fiber1.4 gbelow the median for other foods (median 1.6 g)
Sugars2.1 gbelow the median for other foods (median 2.2 g)
Fat19 gin the top quarter of other foods (median 5.5 g)
Saturated fat6.3 gin the top quarter of other foods (median 1.3 g)
Sodium430 mgabove the median for other foods (median 296 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	275 kcal	275 kcal
Protein	6.3 g	6.3 g
Carbohydrates	19.7 g	19.7 g
Fat	19 g	19 g
Fiber	1.4 g	1.4 g
Sugars	2.1 g	2.1 g
Sodium	430 mg	430 mg

Product details

Brand: Daily Chef
Barcode: 0078742041889
Label serving: 5 PIECES (142 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: spinach, imitation cream cheese (cheese [milkfat, nonfat milk, bacterial culture, salt, guar gum, locust bean gum], whey), feta cheese (pasteurized milk, nonfat milk, bacterial culture, calcium chloride, enzyme, salt), onion, eggs, water, canola oil, food starch-modified, parmesan cheese flavor (parmesan cheese [milk, bacterial culture, salt, enzymes], salt, yeast extract, butter [cream, natural flavors], corn oil, olive oil, cream, sugar, natural flavors), modified cellulose, sugar, granulated garlic, salt, spices. pastry: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, modified cornstarch, margarine (palm oil, water, modified palm oil, canola oil, sugar, whey, monoglycerides of fats and fatty acids, soy lecithin, potassium sorbate (preservative), citric acid (preservative), artificial flavor, color added, vitamin a palmitate, vitamin d3), dextrose, salt, vital wheat gluten, yeast, parmesan cheese (milk, cultured milk, bacterial culture, salt, enzymes, lipase, calcium chloride, cellulose, sorbic acid (preservative)), maltodextrin, spice, parsley, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Egg Rapeseed (canola) oil Sugar Garlic Salt Yeast Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2504606. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742041889. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.