Solid White Albacore Tuna In Water
Packaged product Fisk og skaldyr Starkist
Solid White Albacore Tuna In Water contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 182 % of the Daily Value for selen, 101 % of the Daily Value for Niacin (B3) and 45 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 26,8 g | 54 % |
| Vitamin D L | 1,1 µg | 5 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Kalium L | 321 mg | 7 % |
| Selen L | 100 µg | 182 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat0,89 gin the lowest quarter of fisk og skaldyr (median 4 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium304 mgbelow the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 43 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 26,8 g | 26,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Starkist
- Barcode
- 0080000514646
- Label serving
- 2 ONZ (56 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White meat tuna, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Premium Tuna In Water Hy-Vee | 107 | 25 g | 1,8 g | 9,3 g |
| Chunk Light Tuna In Water That's Smart! | 107 | 23,2 g | 0 g | 0,89 g |
| Albacore White Premium Tuna In Water Hy-Vee Inc. | 107 | 23,2 g | 0 g | 8,9 g |
| Chunk Light Tuna In Water Starkist | 107 | 23,2 g | 0 g | 0,89 g |
| Chunk Light Tuna In Water El Mexicano | 107 | 25 g | 0 g | 0 g |
| Chunk white albacore in water Bumble Bee | 107 | 23,2 g | 0 g | 1,8 g |
| Chunk White Albacore in Water Bumble Bee | 107 | 23,2 g | 0 g | 1,8 g |
| 555 Tuna Afritada 155G 555 | 107 | 8,9 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna In Water?
100 g of Solid White Albacore Tuna In Water has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Solid White Albacore Tuna In Water high in protein?
Solid White Albacore Tuna In Water contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in serving, 2 onz, 56 g (56 g). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Solid White Albacore Tuna In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (182 % DV), Niacin (B3) (101 % DV), Vitamin B12 (45 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore Tuna In Water?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490115. License: CC0 1.0 (U.S. public domain). Source record dated 1. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0080000514646. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.