Soft Tofu
Soft Tofu contains 82 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 8,2 g | 16 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of kød (median 17,9 g)
- Fiber1,2 gin the top quarter of kød (median 0 g)
- Sugars1,2 gin the top quarter of kød (median 0 g)
- Fat4,7 gin the lowest quarter of kød (median 12,3 g)
- Saturated fat0,59 gin the lowest quarter of kød (median 4 g)
- Sodium6 mgin the lowest quarter of kød (median 67 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,59 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- SAN SUI
- Barcode
- 0061954004827
- Label serving
- 3 ONZ
- Category
- Other Meats
Ingredients
WATER, SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Style, Roast Beef CPG UNMEAT | 82 | 7,3 g | 7,3 g | 2,7 g |
| Organic Tender Jack In Brine WICHY PLANTATION CO. (PVT) LTD. | 84 | 1,5 g | 20 g | 0,56 g |
| Extra Firm Tofu MULAN | 88 | 7,7 g | 2,2 g | 4,4 g |
| Organic Tofu NATURE'S PROMISE | 89 | 8,9 g | 2,5 g | 3,8 g |
| Firm Tofu, Firm WEGMANS | 89 | 8,9 g | 2,5 g | 3,8 g |
| Medium Firm Tofu GREEN VALLEY | 71 | 7,1 g | 2,4 g | 3,5 g |
| Firm Tofu ELEPHANT KING | 71 | 8,2 g | 2,4 g | 3,5 g |
| Organic Medium Firm Tofu FRANKLIN FARMS | 94 | 8,2 g | 3,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 82 kcal. 3 ONZ (85 g): about 70 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in 3 ONZ (85 g). About 39 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,9 g).
How many carbs are in Soft Tofu?
Soft Tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Soft Tofu?
Soft Tofu contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399944. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "SOFT TOFU". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.