Soft Tofu
Soft Tofu contains 82 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 39% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 382 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 11%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 17.9 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars1.2 gin the top quarter of meat (median 0 g)
- Fat4.7 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 4.1 g)
- Sodium6 mgin the lowest quarter of meat (median 71 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- SAN SUI
- Barcode
- 0061954004827
- Label serving
- 3 ONZ
- Category
- Other Meats
Ingredients
WATER, SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Style, Roast Beef CPG UNMEAT | 82 | 7.3 g | 7.3 g | 2.7 g |
| Extra Firm Tofu MULAN | 88 | 7.7 g | 2.2 g | 4.4 g |
| Organic Tofu NATURE'S PROMISE | 89 | 8.9 g | 2.5 g | 3.8 g |
| Firm Tofu, Firm WEGMANS | 89 | 8.9 g | 2.5 g | 3.8 g |
| Medium Firm Tofu GREEN VALLEY | 71 | 7.1 g | 2.4 g | 3.5 g |
| Organic Medium Firm Tofu FRANKLIN FARMS | 94 | 8.2 g | 3.5 g | 4.7 g |
| Extra Firm Tofu, Extra Firm SAN SUI | 94 | 9.4 g | 2.4 g | 4.7 g |
| Tuna Naked In Water GOOD CATCH | 96 | 14.9 g | 5.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399944. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "SOFT TOFU". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.