Smoked Gouda
Packaged product Andre fødevarer Boar's Head
Smoked Gouda contains 321 kcal per 100 g. A serving, 2 slices, 28 g (28 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.430 mg | 62 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 39 mg | 0,8 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat25 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat17,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium1.430 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| A-vitamin, IE L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 321 kcal |
| Protein | 26 g | 21,4 g |
| Carbohydrates | 0 g | 3,6 g |
| Fat | 27 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 511 mg | 1.430 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421500394
- Quantity
- 28 g
- Label serving
- 2 slices (28 g)
- Category
- Andre fødevarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Smoke Gouda Hautly Cheese Company | 321 | 17,9 g | 7,1 g | 21,4 g |
| Fresh mozzarella Toscana | 321 | 21,4 g | 3,6 g | 25 g |
| Ronzoni Ronzoni | 321 | 12,5 g | 71,4 g | 2,7 g |
| Gummies - Collisions Lifesavers | 321 | 3,6 g | 75 g | 0 g |
| Stroopwafel Great Value | 321 | 5,4 g | 44,6 g | 12,5 g |
| Chinois aux pépites de chocolat Leclerc | 321 | 7 g | 44 g | 13 g |
| Couronne des roies Podis | 321 | 6,6 g | 54 g | 8,2 g |
| Brisket Kirkland | 321 | 22,6 g | 7,1 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Gouda?
100 g of Smoked Gouda has 321 kcal. Serving, 2 slices, 28 g (28 g): about 90 kcal.
Is Smoked Gouda high in protein?
Smoked Gouda contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 2 slices, 28 g (28 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Smoked Gouda?
Smoked Gouda has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Smoked Gouda?
Smoked Gouda contains 25 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Smoked Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Gouda?
100 g contains 1.430 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020277. License: CC0 1.0 (U.S. public domain). Source record dated 12. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0042421500394. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.