Skóla Ostur
Packaged product Andre fødevarer MS
Skóla Ostur contains 330 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 330 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 62 % of the Daily Value for calcium, 58 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 249 µg | 28 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 800 mg | 62 % |
| Jern L | 0 mg | 0 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat26 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat14 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium590 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MS
- Barcode
- 2351202010068
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skóla Ostur?
100 g of Skóla Ostur has 330 kcal. Serving, 1 portion, 100 g (100 g): about 330 kcal.
Is Skóla Ostur high in protein?
Skóla Ostur contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 30 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Skóla Ostur?
Skóla Ostur has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skóla Ostur?
Skóla Ostur contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Skóla Ostur contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62 % DV), Vitamin B12 (58 % DV), zink (33 % DV), Vitamin A (28 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skóla Ostur?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2351202010068. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.