Simply fruit & nut bar
Packaged product Snacks Simply
Simply fruit & nut bar contains 525 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 210 kcal.
Roughly 61 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 87 % of the Daily Value for mangan, 36 % of the Daily Value for magnesium and 20 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 250 mg | 20 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for snacks (median 7,3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4,9 g)
- Fat37,5 gin the top quarter of snacks (median 20,8 g)
- Saturated fat17,5 gin the top quarter of snacks (median 3,6 g)
- Sodium62 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 42,5 g | 42,5 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 62 mg | 62 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chips Market Basket | 525 | 2,5 g | 57,5 g | 32,5 g |
| Crispy bark Missy J's | 525 | 5 g | 60 g | 30 g |
| Tater Chips Nutheads Chocolate Factory | 525 | 5 g | 62,5 g | 32,5 g |
| Crispy Rolls Lotte | 525 | 7,5 g | 57,5 g | 30 g |
| Whole foods market, banana chips Whole Foods Market | 525 | 0 g | 42,5 g | 35 g |
| Snacks oignon Feurich | 525 | 6,2 g | 59 g | 29 g |
| Cheese & Onion Crisps Tayo | 525 | 6,3 g | 52,5 g | 31 g |
| Banane chips Sun | 525 | 1,8 g | 58 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply fruit & nut bar?
100 g of Simply fruit & nut bar has 525 kcal. Serving, 1 bar, 40 g (40 g): about 210 kcal.
Is Simply fruit & nut bar high in protein?
Simply fruit & nut bar contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Simply fruit & nut bar?
Simply fruit & nut bar has 42,5 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Simply fruit & nut bar?
Simply fruit & nut bar contains 37,5 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Simply fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), magnesium (36 % DV), phosphor (20 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply fruit & nut bar?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456046. License: CC0 1.0 (U.S. public domain). Source record dated 5. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0075436008609. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.