Simple Salmon
Packaged product Fisk og skaldyr Life Cafe
Simple Salmon contains 136 kcal per 100 g. A serving, 1 portion, 397 g (397 g) provides about 540 kcal.
Roughly 41 % of its calories come from carbohydrates, with 34 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 71 % of the Daily Value for Vitamin D and 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,25 g | 1 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 90,7 mg | 4 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,76 g | |
| Added sugars L | 0,76 g | 2 % |
| Protein L | 8,6 g | 17 % |
| Vitamin D L | 14,1 µg | 71 % |
| Calcium L | 1,5 mg | 0,1 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 41 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of fisk og skaldyr (median 17,6 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,76 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat5 gbelow the median for fisk og skaldyr (median 7,2 g)
- Saturated fat0,25 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium90,7 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Cafe
- Barcode
- 0032020455775
- Label serving
- 1 portion (397 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christophines farcies au crabe Saveurs des Tropiques | 136 | 5,2 g | 12 g | 7,2 g |
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Tuna Poke Bowl Kroger | 136 | 9,4 g | 14,1 g | 3,9 g |
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Vegan whole fish Lamyong | 136 | 3,3 g | 21 g | 4,3 g |
| Seared salmon Sous Vide | 136 | 16,4 g | 4,3 g | 5,7 g |
| Seared Salmon Sous Vide | 136 | 16,4 g | 4,3 g | 5,7 g |
| Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Salmon?
100 g of Simple Salmon has 136 kcal. Serving, 1 portion, 397 g (397 g): about 540 kcal.
How much protein is in Simple Salmon?
Simple Salmon contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 34 g in serving, 1 portion, 397 g (397 g). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,6 g).
How many carbs are in Simple Salmon?
Simple Salmon has 13,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple Salmon?
Simple Salmon contains 5 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Simple Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (71 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple Salmon?
100 g contains 90,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020455775. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.