Simple Salmon
Packaged product Pesca y mariscos Life Cafe
Simple Salmon contains 136 kcal per 100 g. A serving, 1 portion, 397 g (397 g) provides about 540 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 71% of the Daily Value for Vitamina D and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,25 g | 1% |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 90,7 mg | 4% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,76 g | |
| Added sugars L | 0,76 g | 2% |
| Protein L | 8,6 g | 17% |
| Vitamina D L | 14,1 µg | 71% |
| Calcio L | 1,5 mg | 0,1% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 5 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber1 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,76 gabove the median for pesca y mariscos (median 0,3 g)
- Fat5 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,25 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium90,7 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Cafe
- Barcode
- 0032020455775
- Label serving
- 1 portion (397 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crabe chèvre Fleury Michon | 136 | 6,4 g | 11 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Salmon?
100 g of Simple Salmon has 136 kcal. Serving, 1 portion, 397 g (397 g): about 540 kcal.
How much protein is in Simple Salmon?
Simple Salmon contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 34 g in serving, 1 portion, 397 g (397 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Simple Salmon?
Simple Salmon has 13,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple Salmon?
Simple Salmon contains 5 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Simple Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (71% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple Salmon?
100 g contains 90,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020455775. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.