Semillas de Girasol
Packaged product Nødder og frø Genser
Semillas de Girasol contains 593 kcal per 100 g. A serving, 15 g (15 g) provides about 89 kcal.
Roughly 78 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (614 kcal per 100 g).
100 g provides 84 % of the Daily Value for magnesium and 57 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 51,3 g | 66 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Magnesium L | 353 mg | 84 % |
| Phosphor L | 707 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nødder og frø (median 20,5 g)
- Fiber11,3 gin the top quarter of nødder og frø (median 8,9 g)
- Fat51,3 gbelow the median for nødder og frø (median 51,4 g)
- Saturated fat5,3 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium30 mgin the lowest quarter of nødder og frø (median 394 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 8 g |
|---|---|
| Polyumættet fedt L | 38 g |
| Omega-3-fedtsyrer L | 0 g |
Product details
- Brand
- Genser
- Barcode
- 7793433000626
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Solsikkefrø, ristede
- Packaging
- Plastic,es:bolsa-con-cierre
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de Girasol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de Girasol?
100 g of Semillas de Girasol has 593 kcal. Serving, 15 g (15 g): about 89 kcal.
Is Semillas de Girasol high in protein?
Semillas de Girasol contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 20,5 g).
How many carbs are in Semillas de Girasol?
Semillas de Girasol has 12 g of total carbohydrates per 100 g, including 11,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de Girasol?
Semillas de Girasol contains 51,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Semillas de Girasol contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (84 % DV) and phosphor (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semillas de Girasol?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793433000626. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.