Semillas de Girasol
Packaged product Nuts and Seeds Genser
Semillas de Girasol contains 593 kcal per 100 g. A serving, 15 g (15 g) provides about 89 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (607 kcal per 100 g).
100 g provides 84% of the Daily Value for magnesium and 57% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 51.3 g | 66% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Magnesium L | 353 mg | 84% |
| Phosphorus L | 707 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.2 g)
- Fiber11.3 gin the top quarter of nuts and seeds (median 8.9 g)
- Fat51.3 gbelow the median for nuts and seeds (median 51.4 g)
- Saturated fat5.3 gin the lowest quarter of nuts and seeds (median 6.2 g)
- Sodium30 mgbelow the median for nuts and seeds (median 320 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 38 g |
| Omega-3 fatty acids L | 0 g |
Product details
- Brand
- Genser
- Barcode
- 7793433000626
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Roasted shelled sunflower seeds
- Packaging
- Plastic,es:bolsa-con-cierre
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de Girasol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7793433000626. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.