Salted sunflower seeds
Packaged product Nødder og frø Lance
Salted sunflower seeds contains 317 kcal per 100 g. A serving, 1 package, 56.7 g (56,7 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the lowest quarter of nødder og frø (median 21,3 g)
- Fiber5,3 gin the lowest quarter of nødder og frø (median 8 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 2,6 g)
- Fat24,7 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat2,7 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium185 mgabove the median for nødder og frø (median 72 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 12,4 g | 12,4 g |
| Fat | 24,7 g | 24,7 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 185 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410094267
- Label serving
- 1 PACKAGE (56.7 g)
- Category
- Solsikkefrø
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, salt, cornstarch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden flake, sunflower seeds Golden Flake | 317 | 12,4 g | 12,4 g | 24,7 g |
| Sunflower Seeds Original Mang Pedro's | 320 | 16 g | 6 g | 26 g |
| Семки Alesto | 322 | 13 g | 2,2 g | 27,7 g |
| K-take it veggie Bio Brotaufstrich Bärlauch K-take it veggie | 323 | 6,1 g | 8,5 g | 29 g |
| Original Sunflower Seeds XL Frito Lay | 306 | 10,2 g | 8,2 g | 26,5 g |
| Roscón de Reyes La Cestera | 328 | 5,1 g | 42 g | 15 g |
| Original extra long sunflower seeds Frito Lay | 302 | 10,1 g | 8,1 g | 26,2 g |
| Woodpecker, Raw Sunflower Seeds Cibo Vita Inc | 300 | 23,3 g | 13,3 g | 56,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted sunflower seeds?
100 g of Salted sunflower seeds has 317 kcal. Serving, 1 package, 56.7 g (56,7 g): about 180 kcal.
Is Salted sunflower seeds high in protein?
Salted sunflower seeds contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 package, 56.7 g (56,7 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21,3 g).
How many carbs are in Salted sunflower seeds?
Salted sunflower seeds has 12,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars.
How much fat is in Salted sunflower seeds?
Salted sunflower seeds contains 24,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Salted sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted sunflower seeds?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077864. License: CC0 1.0 (U.S. public domain). Source record dated 5. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0076410094267. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.