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Salted sunflower seeds

Packaged product Nuts and Seeds Lance

Salted sunflower seeds contains 317 kcal per 100 g. A serving, 1 package, 56.7 g (56.7 g) provides about 180 kcal.

Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Salted sunflower seeds by Lance, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
317kcal per 100 g
12.4 gprotein
12.4 gcarbohydrates
24.7 gfat
180kcal in serving, 1 package, 56.7 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 24.7 g 32%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 185 mg 8%
Total carbohydrates L 12.4 g 5%
Dietary fiber L 5.3 g 19%
Total sugars L 0 g
Protein L 12.4 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 15%Fat: 69%317kcal / 100 g
  • Protein 15%
  • Carbohydrates 15%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.4 gin the lowest quarter of nuts and seeds (median 21.4 g)
  • Fiber5.3 gin the lowest quarter of nuts and seeds (median 8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
  • Fat24.7 gin the lowest quarter of nuts and seeds (median 50 g)
  • Saturated fat2.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium185 mgabove the median for nuts and seeds (median 64 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 317 kcal317 kcal
Protein 12.4 g12.4 g
Carbohydrates 12.4 g12.4 g
Fat 24.7 g24.7 g
Fiber 5.3 g5.3 g
Sugars 0 g0 g
Sodium n/a185 mg

Product details

Brand
Lance
Barcode
0076410094267
Label serving
1 PACKAGE (56.7 g)
Category
Sunflower seeds
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sunflower seeds, salt, cornstarch,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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K-take it veggie Bio Brotaufstrich Bärlauch K-take it veggie 323 6.1 g 8.5 g 29 g
Original Sunflower Seeds XL Frito Lay 306 10.2 g 8.2 g 26.5 g
Roscón de Reyes La Cestera 328 5.1 g 42 g 15 g
Original extra long sunflower seeds Frito Lay 302 10.1 g 8.1 g 26.2 g
Woodpecker, Raw Sunflower Seeds Cibo Vita Inc 300 23.3 g 13.3 g 56.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2077864. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0076410094267. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salted sunflower seeds?

100 g of Salted sunflower seeds has 317 kcal. Serving, 1 package, 56.7 g (56.7 g): about 180 kcal.

Is Salted sunflower seeds high in protein?

Salted sunflower seeds contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 package, 56.7 g (56.7 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.4 g).

How many carbs are in Salted sunflower seeds?

Salted sunflower seeds has 12.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.

How much fat is in Salted sunflower seeds?

Salted sunflower seeds contains 24.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Salted sunflower seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted sunflower seeds?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.