Rustic bread
Packaged product Brød og bagværk Portland French
Rustic bread contains 227 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 114 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 33 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for jern and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 523 mg | 23 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Calcium L | 98 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 2 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for brød og bagværk (median 8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium523 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Portland French
- Barcode
- 0084401283019
- Label serving
- 1 slice (50 g)
- Category
- Brød og bagværk
Ingredients
unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, cultured wheat starch, wheat starch, bacterial culture, salt, calcium propionate, bakers yeast, dough conditioner, wheat flour, ascorbic acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread When Pigs Fly | 227 | 6,8 g | 47,7 g | 0 g |
| Deli Style Dark Rye Bread Metro | 227 | 0 g | 45,5 g | 2,3 g |
| Gluten Free Bread BFree | 227 | 3 g | 45,5 g | 3,8 g |
| Breaded Lemon Sole Goujons Tesco | 227 | 11,9 g | 22,8 g | 9,5 g |
| White Lebanese Style Pita Bread Cedar Bakery | 227 | 7,6 g | 50 g | 1,5 g |
| Homestyle White Bread Metro | 227 | 7,6 g | 45,5 g | 3 g |
| Dark Rye Bread Sliced Metro | 227 | 6,8 g | 45,5 g | 2,3 g |
| Dark Rye Bread Metro Deli | 227 | 6,8 g | 45,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic bread?
100 g of Rustic bread has 227 kcal. Serving, 1 slice, 50 g (50 g): about 114 kcal.
How much protein is in Rustic bread?
Rustic bread contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,4 g in serving, 1 slice, 50 g (50 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Rustic bread?
Rustic bread has 47,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic bread?
Rustic bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rustic bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33 % DV), jern (22 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic bread?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084401283019. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.