Ret Box Perch Fillet
Packaged product Fisk og skaldyr SEA BEST
Ret Box Perch Fillet contains 80 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 90 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 0,22 mg | 1 % |
| Kalium L | 187 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the lowest quarter of fisk og skaldyr (median 18,8 g)
- Sodium286 mgin the top quarter of fisk og skaldyr (median 71 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 80 kcal |
| Protein | 17 g | 15,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,5 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 320 mg | 286 mg |
Product details
- Brand
- SEA BEST
- Barcode
- 0075391503003
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Perch, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Oz Cod Loins SEA BEST | 80 | 17,9 g | 0 g | 0,89 g |
| 5 Oz Cod Loins PACKERS | 80 | 17,9 g | 0 g | 0,89 g |
| 1-2 Oz Swai Quarters SEA BEST | 80 | 18,8 g | 0 g | 0,89 g |
| Ret Bag Swai Fillets PACKERS | 80 | 17,7 g | 0 g | 0,88 g |
| 1-2 Oz Swai Quarters SEA BEST | 80 | 18,8 g | 0 g | 0,89 g |
| Tilapia Fillet Sknl/Bnls SEA BEST | 80 | 17 g | 0 g | 1,3 g |
| Smkd Sliced Salmon Side SEA BEST | 80 | 9,7 g | 0 g | 4,4 g |
| 4 Oz Atlantic Cod Loins SEA BEST | 80 | 17,9 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ret Box Perch Fillet?
100 g of Ret Box Perch Fillet has 80 kcal. Serving, 4 oz, 112 g (112 g): about 90 kcal.
Is Ret Box Perch Fillet high in protein?
Ret Box Perch Fillet contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 4 oz, 112 g (112 g). About 83 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 18,8 g).
How many carbs are in Ret Box Perch Fillet?
Ret Box Perch Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ret Box Perch Fillet?
Ret Box Perch Fillet contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ret Box Perch Fillet?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. april 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391503003. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1459368. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2018. Imported 6. november 2026.
Last updated: . Source description: "RET BOX PERCH FILLET". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.