Ralston Foods 11.85 Oz Regular Instant Oatmeal
Packaged product Korn og pastaprodukter RALSTON FOODS
Ralston Foods 11.85 Oz Regular Instant Oatmeal contains 393 kcal per 100 g. A typical serving of 1 Packet (28 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (405 kcal per 100 g).
100 g provides 157 % of the Daily Value for jern and 41 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 536 mg | 41 % |
| Jern L | 28,2 mg | 157 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Fiber10,7 gin the top quarter of korn og pastaprodukter (median 6,2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 25 g)
- Fat7,1 gbelow the median for korn og pastaprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Sodium268 mgbelow the median for korn og pastaprodukter (median 355 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- RALSTON FOODS
- Barcode
- 0791669199104
- Label serving
- 1 Packet
- Category
- Processed Cereal Products
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" x 4" Bake Crafters | 393 | 7,1 g | 50 g | 17,9 g |
| Nature Valley Protein Banana Bread Granola Nature Valley | 393 | 17,9 g | 64,3 g | 10,7 g |
| Cheerios Honey Nut Granola Cheerios | 393 | 7,1 g | 78,6 g | 8,9 g |
| Cheerios Granola Chocolate Cereal Cheerios | 393 | 10,7 g | 75 g | 8,9 g |
| Carmella Creeper Breakfast Cereal Carmella Creeper | 393 | 5,4 g | 87,1 g | 4,1 g |
| Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4" Bake Crafters | 393 | 7,1 g | 53,6 g | 14,3 g |
| Carmella Creeper Zombie Monster Breakfast Cereal Family Size Carmella Creeper | 393 | 5,4 g | 87,1 g | 4,1 g |
| Annie's Gluten Free Birthday Cake Chewy Granola Bar Annie's | 393 | 3,6 g | 75 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ralston Foods 11.85 Oz Regular Instant Oatmeal?
100 g of Ralston Foods 11.85 Oz Regular Instant Oatmeal has 393 kcal. 1 Packet (28 g): about 110 kcal.
Is Ralston Foods 11.85 Oz Regular Instant Oatmeal high in protein?
Ralston Foods 11.85 Oz Regular Instant Oatmeal contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 Packet (28 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,1 g).
How many carbs are in Ralston Foods 11.85 Oz Regular Instant Oatmeal?
Ralston Foods 11.85 Oz Regular Instant Oatmeal has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Ralston Foods 11.85 Oz Regular Instant Oatmeal?
Ralston Foods 11.85 Oz Regular Instant Oatmeal contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ralston Foods 11.85 Oz Regular Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (157 % DV) and calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ralston Foods 11.85 Oz Regular Instant Oatmeal?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791669199104. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2776316. License: CC0 1.0 (U.S. public domain). Source record dated 4. februar 2026. Imported 6. november 2026.
Last updated: . Source description: "RALSTON FOODS 11.85 OZ REGULAR INSTANT OATMEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.