Red Beans
Packaged product Bønner og bælgfrugter HEB
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red Beans contains 229 kcal per 100 g. A serving, 0.25 cup dry, 35 g (35 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 258 kcal per 100 g across 12 products.
100 g provides 33 % of the Daily Value for jern and 26 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,3 mg | 0,6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 20,2 g)
- Fiber31,4 gin the top quarter of bønner og bælgfrugter (median 13,1 g)
- Sugars2,9 gin the top quarter of bønner og bælgfrugter (median 1,7 g)
- Fat1,4 gin the top quarter of bønner og bælgfrugter (median 0,73 g)
- Sodium14,3 mgin the top quarter of bønner og bælgfrugter (median 2 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220033997
- Quantity
- 16 oz (1LB)
- Label serving
- 0.25 cup dry (35 g)
- Category
- krydderier i form af knopper
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMALL RED BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentils Thrive | 286 | 25,7 g | 60 g | 2,9 g |
| Fagioli borlotti Europa | 286 | 20,4 g | 33,8 g | 2,1 g |
| Red Kidneys Camellia | 130 | 8,5 g | 22,6 g | 0,56 g |
| Red Kidneys Camellia | 130 | 8,5 g | 22,6 g | 0,56 g |
| White Cargamanto Beans Goya | 333 | 22,2 g | 57,8 g | 0 g |
| Blackeye Peas Wylwood | 340 | 23,4 g | 59,6 g | 1,1 g |
| Black Beans Pueblo Lindo | 343 | 22,9 g | 62,9 g | 0 g |
| Pinto Beans Kroger | 343 | 20 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 229 kcal. Serving, 0.25 cup dry, 35 g (35 g): about 80 kcal.
Is Red Beans high in protein?
Red Beans contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup dry, 35 g (35 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20,2 g).
How many carbs are in Red Beans?
Red Beans has 60 g of total carbohydrates per 100 g, including 31,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans?
Red Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and kalium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans?
100 g contains 14,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220033997. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.